I couldn't be bothered to even try and find the energy to focus on the good things in my life, even though I knew there were many. I couldn't be bothered to focus on the light that I knew I'd find at the end of the tunnel, if only I would look for it. Everything was bad. There was nothing positive.
The darkness was now only a shadow that I knew I had the strength to shrug off if I wanted to.
No matter how many dark days we may have in our lives, take heart: